Vynleads Health Rehearsal
Rehearse your next 8 weeks before you live them.
Pick one change you want to make. Health Rehearsal plays out 8 weeks of it inside your real week, busy days included. You see what it asks of you before you start.
For adults with type 2 diabetes or prediabetes.
Health Rehearsal comes with the Vynleads membership. Here is how it works, with an example week.
Care team note. If you take insulin or another medicine that can lower blood sugar, ask your care team before you change when, what or how much you eat, or start moving a lot more than you do now.
It starts with your real week.
Say you work the lunch shift at a school and watch your grandson on Saturdays. You have type 2 diabetes, and you want to keep up with him.
Health Rehearsal asks about your goal, your week and a few safety questions. Then it shows you three things.
- What it knows. Your goal. Your work hours. Your sore knee.
- What is missing. How you sleep. You can add it later, or skip it.
- What it assumes. You would rather walk than go to a gym. You can change that.
- Monday. You work 10 to 3, then cook dinner for four.
- Tuesday. You work 10 to 3. Your neighbor is free after dinner.
- Wednesday. You work 10 to 3, then a late staff meeting. You are tired by 7.
- Thursday. You work 10 to 3. The stairs at work make your knee sore.
- Friday. You work 10 to 2. Family dinner at your daughter's house.
- Saturday. You watch your grandson all day. This is the day you want to keep up with him.
- Sunday. Church in the morning. A slow afternoon at home.
Pick one change. Watch 8 weeks of it.
You pick one change to try. Health Rehearsal plays it out 25 ways, from easy weeks to hard ones.
- A 10-minute walk after dinner. Fits most evenings. Late shifts and rain get in the way.
- Chair strength moves, twice a week. Easy on your knee. Two set days are easy to keep.
- A protein breakfast before work. Fits most workdays. Rushed mornings are the weak spot.
Each thread is one way your 8 weeks could go. The thick band is where most of them land.
These threads count the days you do the change. They are not a prediction about your health, and they are not a promise.
Real weeks have hard days in them.
A rehearsal includes the hard days, so the plan is ready for them.
- Week 1, Tuesday. Your neighbor walks with you.
- Week 3. Your knee is sore. The plan offers a 10-minute chair routine instead.
- Week 5. A heat wave. You walk the mall before your shift.
- Week 8, Saturday. The park with your grandson.
Choose your change. Get your Lifestyle Blueprint.
Health Rehearsal builds your Lifestyle Blueprint: a plan for your next 8 weeks with the steps, the reasons and a backup for hard days.
Your Lifestyle Blueprint
Walk 10 minutes after dinner, 4 days a week.
- Why this plan: It fits your evenings. Flat paths are kinder to your knee. You picked it.
- On a hard day: A 5-minute walk counts.
- Check-in: Sunday evening. One page.
Then you live it, with help every day.
Your plan goes into the Vynleads 56-day program: one small task a day, short lessons, a community, and an AI wellness coach you can message any time.
AI wellness coach: Rain today. Want the 10-minute indoor walk instead?
You: Yes, thank you.
Day 56 is not the end. Lifetime Wellness keeps the support going, with a new goal when you are ready.
Every week, it learns from what really happened.
Each Sunday, you see the range of weeks we expected next to the week you had. Your next plan starts from your real week, not a guess.
We expected 2 to 5 walking days in week 3. You walked 3 days. Your week was inside the expected range.
Where Health Rehearsal is headed
Research Lab
In our Research Lab we study thousands of fictional lives, to learn how routines hold up through hard weeks. This research uses no member records. It does not build your plan.
A personal model of you
Our long-term aim is a personal model of you. With your permission, it could one day use health information, like lab results, to show how a choice might shape your health, and say plainly where the science cannot back that up. That model does not exist yet. Today Health Rehearsal plays out the weeks of a plan. It does not model your health.
The Done With programs
Done With Diabetes™ is the 56-day program you can start today. We are building Done With Weight Regain, Done With Heart Disease, Done With Depression and Done With Alzheimer's. A program name is not a promise. No program prevents, treats, reverses or cures a condition.
Start your Health Rehearsal.
Health Rehearsal comes with the Vynleads membership, along with the 56-day program: one small task a day, short lessons, an AI wellness coach and a community.
$29 every 30 days after a 7-day free trial. Cancel any time.
Care team note. If you take insulin or another medicine that can lower blood sugar, ask your care team before you change when, what or how much you eat, or start moving a lot more than you do now.
Health Rehearsal and the Vynleads program provide educational wellness support. They do not diagnose, treat or replace medical care. Talk with your care team before changing medicine or making big health changes.